kingkeld's Journal, 14 April 2012

A strangely high weigh-in for a Saturday. There are probably several reasons for this:

1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I decided to get up and watch movies and get going on the day. I wanted coffee, so I decided to weigh in this early. Normally, I'd be waiting at least 5 more hours before weigh-in.

2. I had a blow out through easter, so I am probably still a little heavy after that.

3. (TMI warning!) No number 2 this morning.

Still, 78.7 is not at all a bad weigh-in for me. It's just a "bad" weigh-in for a Saturday.

I'm still gonna continue with my plan. Calculating my calories in vs. out for the last week brings me in a 7000+ deficit. I need to have a smaller deficit. I'm even tempted to say I'm eating too little.

So, my plan for next week is to up my RDI to 2200 per day, and what I don't make it to eat on the day will be transferred to Saturday's Indulgence Day. I will, however, not purposefully save up to go nuts on Saturday, just see to it that I have a little extra.

Happy Saturday! Life is good!.
173.5 lb Lost so far: 168.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2012:
3427 kcal Fat: 187.97g | Prot: 129.40g | Carb: 346.45g.   Breakfast: Egg. Lunch: Nakkekam med svær, Chicken Breast, Stir Fried Vegetables, Mixed Fruit, Fried Fish. Dinner: Cheese Enchiladas, Chocolate Cake (with Chocolate Frosting), Spanish Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Sweet or Dark Chocolate. more...
2928 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week


Even your TMI is not really TMI. You're cute, Keld. 78.7 doesn't seem like a bad weigh-in any day of the week, but it's so good that you're still paying close attention to the fluctuations. Have a great weekend. 
14 Apr 12 by member: Helewis
1 and 3 will definetly do it. It's good to know there's someone out there that's as anal about numbers as I am. Hahaha. Have fun today.  
14 Apr 12 by member: kira1ar
Still a good weight KingKeld .... Anything under 80 is good - cause by the time you get rid of that loose skin, you will be under 77 anyway :-) 
14 Apr 12 by member: Sk1nnyfuture
Each day is different and unique. 330 am??? And I thought I was up early at 6:30!!! Hope you have an enjoyable day with your beautiful bride!! Looking at some blue skies here even if it is still chilly out. I am having my first indulgence day since getting back into the swing of things. Weight is so strange. I got back on track on April 2nd and the scale has declined 13.4 lbs. Is that wild or what??? 
14 Apr 12 by member: madaboutmoose
Moose, that is TOTALLY wild! Wow!  
14 Apr 12 by member: kingkeld


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