Weigh In record (no journal entry) for 28 October 2017
|
183.0 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2017:
|
1699 kcal
|
Fat: 73.67g | Prot: 63.87g | Carb: 196.01g.
Breakfast: Pain aux Céréales, Noix, Monoprix Beurre Doux. Lunch: Puget Huile d'olive Vierge Extra Bio, Kingfrais Panna Cotta sur Lit de Fruits Rouges, Oeufs a la Neige, Macaron, Baguette, Ratatouille Maison, Salade d'Huile et de Vinaigre (Recette Maison), Espadon Cuit. Dinner: Gâteau au Yaourt, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pom'lisse Pommes Rissolées, Ananas, Carrefour Boule Bio, Oeuf sur le Plat, Baguette. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadsa21's weight history
|