rhills's Journal, 27 October 2017

New Non-Scale Victory!! I can ride the exercise bike without my padded biking under shorts, and my butt don't hurt!!!! YAYY. Now I don't have to feel (or look) like I'm wearing an adult diaper!!

Diet Calendar Entries for 27 October 2017:
839 kcal Fat: 18.28g | Prot: 92.36g | Carb: 73.17g.   Breakfast: Sabra Classic Hummus, Albertsons Hard Boiled Egg Whites, Land O'Lakes Fat Free Half & Half, Coffee, Schar Gluten Free Artisan Baker White Bread. Lunch: Lemon Juice (Canned or Bottled), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kitchen Basics Unsalted Chicken Cooking Stock, Lemon Juice (Canned or Bottled), Fresh Express Spinach. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Albertsons Hard Boiled Egg Whites, Kitchen Basics Original Beef Cooking Stock, V8 Low Sodium Original 100% Vegetable Juice, Jennie-O Ground Turkey 93/7. more...
2258 kcal Activities & Exercise: Rowing - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sauna - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet  

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