Weigh In record (no journal entry) for 27 October 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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3178 kcal
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Fat: 85.55g | Prot: 150.23g | Carb: 466.16g.
Breakfast: White Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots, Oats, Egg White. Lunch: Gummy Bears. Dinner: Colombina crakeñas integrales, Bananas, Apples, Pears, Peanuts, Almonds, White Rice, Extra Virgin Olive Oil, Egg. Snacks/Other: Whole Wheat Bread, Honey, Whole Foods Market Natural Peanut Butter. more...
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gaining 1.0 lb a week
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