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well i di good yesterday and ate nothing other than what was listed in my food diary
i have no complaints about this atkins way at all
i hope to see the scale start moving in a positive direction again soon!!
Diet Calendar Entries for 09 March 2010:
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1644 kcal
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Fat: 125.03g | Prot: 110.77g | Carb: 15.29g.
Breakfast: Ground Beef (70% Lean / 30% Fat), butter, half n half, Fried Egg, coffee, splenda. Lunch: chicken salad, hard boiled eggs, lettuce. Dinner: BEEF RUMP ROAST, butter, green beans. Snacks/Other: CHEESE, BACON, STRIDE SUGARER FREE GUM. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Great job!! Keep it up!! even on days the scale doesn't move I feel thinner.. the inches are moving here and there so look for that too!!!
09 Mar 10 by member: Stacyp
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09 Mar 10 by member: kmartin
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