Eslevyfd's Journal, 26 October 2017

145.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2017:
2320 kcal Fat: 113.56g | Prot: 158.29g | Carb: 168.85g.   Breakfast: ShopRite Sugar Free Syrup, Egg, Canola Vegetable Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Unsweetened Vanilla Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, All Purpose Whole Grain Low-Carb Baking Mix. Lunch: Egg, Avocados, Bacon Thick Sliced, Diced Grilled Chicken Breast, Red Wine Vinegar, Freshly Shredded Parmesan Cheese, Chopped Tomatoes, Shredded Carrots, Red Onions, Chopped Romaine Lettuce, Sun-Dried Tomatoes. Dinner: White Rice (Medium-Grain, Cooked), Eggland's Best Large Grade A Eggs, Fried Chicken Wing No Coating (Skin Eaten), Butter. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry Half & Half, Scallops, Bacon, Stop & Shop Baby Carrots, Zucchini, Sweet Red Peppers, Hidden Valley Ranch Salad Dressing, Market Pantry Half & Half. more...
on diet Eslevyfd's own diet   losing 1.4 lb a week



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