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Shiniquiet
Journal
24 Oct 17
Shiniquiet's Journal, 24 October 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 24 October 2017
204.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1761 kcal
Fat: 104.86g | Prot: 95.63g | Carb: 110.03g.
Breakfast:
Whole Wheat Bread, Home Fries, Egg Omelet or Scrambled Egg with Vegetables, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Panera Bread Green Goddess Cobb Salad with Chicken , Hidden Valley Buttermilk Ranch Dressing.
more...
2546 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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