Shiniquiet's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2017:
1761 kcal Fat: 104.86g | Prot: 95.63g | Carb: 110.03g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Home Fries, Whole Wheat Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Panera Bread Green Goddess Cobb Salad with Chicken . more...
2546 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   steady weight



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