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Woke at 216.4, up 3.6 from yesterday. I guess I was cleaned out and dehydrated when I hit 212.6 Sunday night. It seems all the food and much of the water I've taken in since then has stayed with me. Started B complex and exogenous ketones this morning. Had a blood test 30 minutes after I took them. Wonder if that will change any numbers? UPDATE: Ate even lighter than yesterday at lunch and walked 3.2 miles. Came home at 216.8! Drank 4 cups of coffee in the morning and a Venti Americano in the afternoon. Still no movement so I am drinking lots of slimming tea tonight. Drank another scoop of ketones, too. I think the stick actually turned color, which for me is unusual. Time will tell if they do anything. This morning's weight is today's low.
10/22/17 Tanita Numbers (waking):
Weight - 216.4 (est. goal at 10% - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 53.5 (balance is 62.5%) -.9.0% dehydrated
Muscle mass lbs. - 174.3 (est. goal at 10% BF - 156.7) - +17.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2269 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 105 fat, 38 carbs, 15 fib, 23 net carbs, 94 prot, 1457 cals (3214 used, 1757 deficit)
Month avg: 107 fat, 46 carbs, 17.7 fib, 27.9 net carbs, 100 prot, 1705 cals (2725 used, 1020 deficit)
Diet Calendar Entries for 24 October 2017:
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1457 kcal
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Fat: 104.88g | Prot: 93.79g | Carb: 37.91g.
Breakfast: Keto Drive Ketones, Coffee, Water. Lunch: Cream (Half & Half) , Starbucks Caffe Americano (Venti), Coffee, Wild Sardines in Extra Virgin Olive Oil, Calavo Avocado. Dinner: Zhou Keto Drive Ketones, Water , Lucerne Extra Sharp Cheddar Cheese, Spectrum Organic Ground Flaxseed, Lucerne Muenster Cheese, Colavita Extra Virgin Olive Oil, Baby Spinach, Safeway Homestyle Meatloaf. Snacks/Other: Nature Made Super B-Complex, Nature Made Super B-Complex, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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