tashcollie's Journal, 24 October 2017

264.6 lb Lost so far: 0 lb.    Still to go: 121.3 lb.    Diet followed N/A.

---

730 kcal

Fat: 25.50g | Prot: 73.10g | Carb: 43.20g.   Breakfast: Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Tassal Tasmanian Salmon Fillets. more...

3478 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...