hliddick's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
245.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
1065 kcal Fat: 47.76g | Prot: 75.75g | Carb: 90.20g.   Lunch: Yoplait Wildberry Blue & Triple Cherry Trix Kung Fu Panda Yogurt, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Cooked Green String Beans (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
3116 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hliddick's own diet   losing 0.3 lb a week

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