hliddick's Journal, 23 October 2017

245.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 47.76g | Prot: 75.75g | Carb: 90.20g.   Lunch: Wholly Guacamole 100 Calorie Snack Pack, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Yoplait Wildberry Blue & Triple Cherry Trix Kung Fu Panda Yogurt. Dinner: Cooked Green String Beans (from Fresh), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...

3116 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...