dustybarn's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
194.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1383 kcal Fat: 58.34g | Prot: 49.83g | Carb: 151.56g.   Breakfast: Strawberries, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Lean Cuisine Chicken Parmesan. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), Dry Table Wine. more...
on diet dustybarn's own diet   losing 13.3 lb a week


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