Weigh In record (no journal entry) for 22 October 2017
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155.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2084 kcal
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Fat: 66.51g | Prot: 150.13g | Carb: 219.63g.
Breakfast: Organic Valley Organic Feta Cheese, Brown Rice, Great Value Low Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Lunch: Skinless Chicken Breast, Great Value 4% Cottage Cheese, Chicken Wing Meat (Broilers or Fryers), Broccoli, Green Peppers, Guacamole with Tomatoes, Skinless Chicken Breast, Great Value 4% Cottage Cheese, Western Family Fat Free Cottage Cheese. Dinner: Butter, Yogurt Covered Pretzel, General Mills Cinnamon Toast Crunch Cereal, Yogurt Covered Pretzel, Apples, Oscar Mayer Traditional Bacon, Apples, Flav-R-Pac Sugar Snap Pea Stir Fry, Yogurt Covered Pretzel. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 8.4 lb a week
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