Weigh In record (no journal entry) for 22 October 2017
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303.8 lb
Lost so far: 8.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1340 kcal
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Fat: 30.00g | Prot: 94.50g | Carb: 173.00g.
Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Tim Hortons Chili, Tim Hortons Turkey Bacon Club. Snacks/Other: betterMD Orange Fruit Drink, betterMD Strawberry Pudding Shake AF, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. more...
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losing 2.9 lb a week
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