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FAT 42.7% | TBW 31.9% | MUS 27.4% | BN 3.6%
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243.8 lb
Lost so far: 42.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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352 kcal
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Fat: 5.70g | Prot: 40.35g | Carb: 34.21g.
Lunch: Optavia Chipotle Mac & Cheese, Fried Calamari. more...
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losing 1.6 lb a week
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