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Honestly my weigh ins have been so all over the place, but even though I'm losing weight. I have to be working on my self image because it's currently shit and loseing weight won't help me improve that. but it will improve my exterior confidence.
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127.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2589 kcal
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Fat: 115.08g | Prot: 101.86g | Carb: 286.82g.
Breakfast: Friendly Farms Coffee Creamer, Nescafe Coffee Classic, Entenmann's Little Bites Strawberry Yogurt Muffins, Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Lunch: Bruegger's Balsamic Vinaigrette, Dole Spring Mix Salad, Havarti Cheese, Kraft Mayo, Tomatoes, Wheat Montana 100% Whole Wheat Bread. Dinner: Cheese Pizza. more...
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losing 4.2 lb a week
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