malik irfanwaheed's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
1788 kcal Fat: 28.79g | Prot: 89.94g | Carb: 219.12g.   Breakfast: Tea with Milk and Sugar, Boiled Egg, Wheat Bran Bread. Lunch: Valued Naturals Dried Pitted Dates, Chiquita Banana. Dinner: Chapati, HEB Seasoned Beef Kabobs. Snacks/Other: Absolut Vodka, Guavas, Plain Yogurt. more...
2318 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet malik irfanwaheed's own diet   losing 0.1 lb a week



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