Kat67kitty's Journal, 21 October 2017


Diet Calendar Entry for 21 October 2017:
1507 kcal Fat: 25.87g | Prot: 103.50g | Carb: 252.46g.   Breakfast: Great Value Unsweetened Cocoa Powder, Arrowhead Mills Organic Puffed Kamut Cereal, Bananas , Vanilla Extract (Imitation, No Alcohol) , Better Body Foods PB Fit Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal. Lunch: PowerBar Clean Whey Protein Bar - Cookies & Cream, Egg White , Cucumber (Peeled) , Sweet Onions , Carrots, Celery , Marketside Baby Kale & Spinach Blend, Mustard, Tomatoes, Cracker Type Rice Cake, Better Body Foods PB Fit Peanut Butter Powder. Dinner: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Brussels Sprouts, Veggie Noodle Co. Beet Spirals. Snacks/Other: Apples (Without Skin) , Fiber One 90 Calorie Cinnamon Coffee Cake, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Salt Free, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Pineapple . more...



     
 

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