ClarityAnn's Journal, 21 October 2017

Keto 2nd meal
Poor mans dinner 😂. Scrambled eggs with salsa & lettuce with ranch
Staying ON plan no matter what!!

Diet Calendar Entry for 21 October 2017:
1469 kcal Fat: 133.50g | Prot: 46.95g | Carb: 18.62g.   Lunch: Eckrich Pork, Turkey & Chicken Franks, Hard-Boiled Egg , No Name Mayonnaise, Great Value Kosher Whole Dill Pickles, Great Value Ranch Dressing, French's Classic Yellow Mustard. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Ranch Dressing, Butter , Egg. Snacks/Other: Eckrich Pork, Turkey & Chicken Franks. more...

3 Supporters    Support   

That's how you do it...and it looks good! 
21 Oct 17 by member: Horseshu1
21 Oct 17 by member: mamamc7


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ClarityAnn's weight history