247405's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
128.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1773 kcal Fat: 39.24g | Prot: 32.15g | Carb: 333.41g.   Breakfast: Sam's Club Orange Bell Pepper, Great Value Cinnamon Applesauce (4 oz), Nescafe Coffee Classic, Friendly Farms Coffee Creamer, Pop Weaver Extra Butter Microwave Popcorn, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Lunch: SuperPretzel Soft Pretzels (with Salt), Good Karma Vanilla Flax Milk, General Mills Multi Grain Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Dinner Rolls, Ferrero Fine Hazelnut Chocolates, Good Karma Vanilla Flax Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Good Karma Vanilla Flax Milk, Kellogg's Apple Jacks, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), HEB S'mores Chewy Bar. more...
on diet 247405's own diet   gaining 7.0 lb a week

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