Quirky Cool's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
191.4 lb Lost so far: 16.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
915 kcal Fat: 40.44g | Prot: 70.43g | Carb: 72.22g.   Lunch: Wingstop Original Hot Wings, Braum's French Fries (Small). Dinner: Boar's Head Low Sodium Roast Beef, Oroweat Dark Rye Bread. Snacks/Other: Barbecue Flavor Potato Chips, Popcorn, Indiana Caramel Kettle Corn Popcorn. more...
on diet Quirky Cool's own diet   steady weight

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