Weigh In record (no journal entry) for 21 October 2017
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1014 kcal
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Fat: 72.35g | Prot: 60.05g | Carb: 16.25g.
Breakfast: Bacon (Cured), 90 second bread
, Egg. Dinner: Trader Joe's Grilled Asparagus Spears, Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) , Arctic Shores Frozen Shrimp. Snacks/Other: Vodka (90 Proof). more...
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gaining 2.8 lb a week
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