OneNewWoman2010's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
182.8 lb Lost so far: 37.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1014 kcal Fat: 72.35g | Prot: 60.05g | Carb: 16.25g.   Breakfast: Egg, 90 second bread , Bacon (Cured). Dinner: Arctic Shores Frozen Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Vodka (90 Proof). more...
on diet Weight Watchers   gaining 2.8 lb a week



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