Weigh In record (no journal entry) for 21 October 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1909 kcal
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Fat: 104.58g | Prot: 88.27g | Carb: 150.68g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Taco Bell Quesadilla - Cheese, Taco Bell Naked Chicken Chips (6), Taco Bell Crunchy Taco. more...
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gaining 0.7 lb a week
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