Weigh In record (no journal entry) for 21 October 2017
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194.8 lb
Lost so far: 18.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1630 kcal
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Fat: 77.40g | Prot: 72.90g | Carb: 164.30g.
Breakfast: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Lunch: Kroger 3 Minute French Bread Pepperoni Pizza. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Bumble Bee Snack on The Run! Chicken Salad, Kroger BBQ Pork Rinds, Ritter Sport Milk Chocolate with Praline, Krave Black Cherry BBQ Pork Jerky. more...
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losing 19.6 lb a week
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