BigRed89's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
216.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
3855 kcal Fat: 117.85g | Prot: 240.04g | Carb: 450.08g.   Breakfast: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Frozen Mixed Berries, Egg White, Wegmans Natural Creamy Peanut Butter, Food Club Large Egg. Lunch: Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Signature Kitchens Petite Broccoli Florets, Wegmans Chicken Thigh Cutlets. Dinner: Pork Spareribs, Wegmans Chicken Thigh Cutlets, Beef Steak, Broccoli, Onions, A Taste of Thai Thin Rice Noodles, Green String Beans, Dim Sum Sesame Seed Balls, Oranges, Pineapple, Kikkoman Lite Soy Sauce, Plantains, Royal Family Peanut Mochi, Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Vegetable Oil, Wegmans Clover Honey. Snacks/Other: Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Pure Maple Syrup. more...
on diet BigRed89's own diet   gaining 2.8 lb a week

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