Weigh In record (no journal entry) for 21 October 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2976 kcal
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Fat: 66.10g | Prot: 208.39g | Carb: 392.74g.
Lunch: 鸡胸肉（不吃皮）, 蛋炒饭. Dinner: 红豆, 绿豆. Snacks/Other: 柿子, 柿子, 橙子. more...
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gaining 12.3 lb a week
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