Barleytwist's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
274.0 lb Lost so far: 3.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1909 kcal Fat: 77.29g | Prot: 106.91g | Carb: 200.50g.   Breakfast: Danone Oikos Vanilla Greek Yogurt, Coffee, Coffee, Quaker Oatmeal, Quaker Oatmeal, Pecan Nuts , Dried Cranberries, Rogers Golden Yellow Sugar. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
3156 kcal Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 0.0 lb a week



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