Newyearseveholly's Journal, 20 October 2017


Diet Calendar Entry for 20 October 2017:
1389 kcal Fat: 69.73g | Prot: 80.75g | Carb: 108.01g.   Breakfast: International Delight Vanilla One Touch Latte, Whole Wheat Bread, Kroger Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Oscar Mayer Thick Cut Bacon (14g). Dinner: Denny's Sliced Tomatoes (3 Slices), Taylor Farms Shredded Iceberg Lettuce, Tuscan Garden Balsamic Vinaigrette, Lamb Chop (Lean Only Eaten), Trader Joe's Choice Angus Beef Sirloin Steak Tips, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Dasani Sparkling Water, Dole Frozen Strawberries, Chobani Nonfat Plain Greek Yogurt, Stauffer's Chocolate Animal Crackers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Foco 100% Pure Coconut Water. more...



     
 

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