Weigh In record (no journal entry) for 20 October 2017
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1197 kcal
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Fat: 101.49g | Prot: 54.48g | Carb: 16.94g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Bacon (Cured) , Fried Egg , Fried Egg . Dinner: President Soft Ripened Brie Cheese, Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Cashew Nuts , Brie Cheese . more...
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losing 7.0 lb a week
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