chesgreen's Journal, 20 October 2017

Yikes... I am scared to get on the scale on Saturday morning for my 5 day weigh in due to 10/19/17 Dinner/Snack sins. I may hide from FS in shame for a couple days and stay away from from all foods, good or bad.

Told ya that I am a little fragile at times.

Freaking Processed carbs and a little too much to drink! I should have used my yesterday morning's weight and logged it in FS and head off into the sunset like a hero. I still have to look in the mirror and I am everywhere I go and I will accept this shortcoming.

I am a work in process.

I know by now, that it takes a few days for the scale to return to the downward trend after some massively poor choices within a 3.5 hr window, so I have to wait to see when the correction will take place.

Have a great weekend all if you peek at my 10/19/17 Dinner and Snack logs, NO JUDGING!!!!! Coach Ches is licking his wounds...

Onwards....

Diet Calendar Entries for 20 October 2017:
1038 kcal Fat: 44.58g | Prot: 40.32g | Carb: 118.71g.   Breakfast: Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Cream (Half & Half), Coffee. Lunch: InnovAsian Cuisine Beef & Broccoli, Pagoda Express Beef and Broccoli, Goya Extra Virgin Olive Oil, Baked or Broiled Cod, Stop & Shop Mixed Salad Greens. Dinner: McDonald's French Fries (Medium). more...
2774 kcal Activities & Exercise: Fitbit - 24 hours. more...

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