Knitkitty's Journal, 20 October 2017

Down 1 more lb. Even though I haven’t logged exercise this week , I am doing okay. Will start adding exercise next week.
219.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1121 kcal Fat: 43.50g | Prot: 79.98g | Carb: 87.70g.   Breakfast: Honey Nut Cheerios, Hiland Fat Free Skim Milk, Season's Choice Steamed Mixed Vegetables. Lunch: Cream of Mushroom Soup. Dinner: Hot and Sour Soup, Steamed or Boiled Shrimp. more...
1612 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Knitkitty's own diet   losing 7.0 lb a week



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