Weigh In record (no journal entry) for 20 October 2017
|
196.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
3169 kcal
|
Fat: 123.86g | Prot: 120.36g | Carb: 277.43g.
Breakfast: Hungry Jack Instant Mashed Potatoes, Cooked Pinto, Calico or Red Beans, Coffee with Sugar, Bacon. Dinner: Margarita - On the Rocks, Sonic Hot Fudge Cake Sundae, Chips & Queso, Steak, Chicken Tenders, Cheddar's French Fries, Cheddar's Broccoli. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnnyDen's weight history
|