From371to184's Journal, 20 October 2017

HALFWAY! It's been a journey, a long walk (pun intended) and a good experience; but, you know what's been best about it? I have met SO many wonderful folks in this community... y'all have been a source of delight, and I am in good company - thanks to everyone, now let's get back underway!
277.6 lb Lost so far: 27.0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
2266 kcal Fat: 176.03g | Prot: 141.47g | Carb: 18.03g.   Breakfast: Fresh Pork Sausage, Fried Egg, Kraft American Cheese Slice, Tomatoes, Food Lion Colby Jack Cheese, Bigelow Tea Green Tea with Lemon. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Diet Dr. Pepper (Large). Dinner: Food Lion Colby Jack Cheese, Chicken Wing (Skin Eaten), Great Lakes Cheese Shredded Mild Cheddar Cheese, Pepperoni, Pork Sausage (Cooked). more...
3129 kcal Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.6 lb a week

123 Supporters    Support   

1 to 20 of 76
Wow, Wow, Wow. I am impressed and inspired. You Rock!!! 
20 Oct 17 by member: chesgreen
Wow!!! Impressive!! 
20 Oct 17 by member: JaBlack
You've lost 60 lbs. That is a very big deal. You da man. You're my best bud here. Your support means so much to me. 
20 Oct 17 by member: Jipper500
OMG!!! I almost feel like a proud mom. Super proud of you on your accomplishment. Keep up the good work. 
20 Oct 17 by member: nessa girl
@chesgreen, @JaBlack - thanks for the shout-out... @Jipper500 - my privilege (94 lbs lost so far, 60 in the last 100 days) nessa_girl - okay, its official... I've been adopted (LOL) 
20 Oct 17 by member: From371to184
20 Oct 17 by member: ggreen67
You are doing SO amazing! Thanks for being such an awesome source of encouragement and support for this community! 
20 Oct 17 by member: Britt1975
Your Amazing your attitude helps me achieve, thank you! 
20 Oct 17 by member: 8Patty
Yay!!!! Awesome Job  
20 Oct 17 by member: Retta Smith
Well its hard to find words to express how amazing it is that you come this far this fast, you are an inspiration to others and more then that a truly supportive force on this rock my friend:) 
20 Oct 17 by member: Tbaygirl
YAY! Big changes for a short amount of time!  
20 Oct 17 by member: karenhaley
Heck yeah! Look at this!!! Whoop! Here's my inspiration for the day! Way to rock it sir 
20 Oct 17 by member: crankybuzzard
20 Oct 17 by member: EFudd
Wow....thats a lot of weight  
20 Oct 17 by member: Flurpo
You are AWESOME!!!!!!!! :) 
20 Oct 17 by member: anewannie
Looking great🌟 
20 Oct 17 by member: Alnona
You look great! 
20 Oct 17 by member: Paul9132
Whoa those are Claudia Schiffer measurements right there. Next stop, fashion runway! (Admitted, idk what inches mean, but you're an inspiration.) 
20 Oct 17 by member: T8U9
An inspiring journey! Looking good! 
20 Oct 17 by member: Elvrya623
o yeah, o yeah, o yeah....... !!!!!!!!!!! 
20 Oct 17 by member: Jipper500


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