jamiqua's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
137.2 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 October 2017:
397 kcal Fat: 17.55g | Prot: 12.28g | Carb: 47.59g.   Breakfast: Stonewall Kitchen Passionfruit Guava Hot Sauce, Hershey's Kit Kat, Great Value Enriched Hamburger Buns, Great Value Deluxe American Cheese, Coffee, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer. more...
losing 14.0 lb a week

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Comments 
Whoa - nice one-day drop! 
20 Oct 17 by member: From371to184

     
 

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