JanetRedmond's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
136.8 lb Lost so far: 6.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
1421 kcal Fat: 34.86g | Prot: 117.68g | Carb: 161.64g.   Breakfast: TOPS Markets Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Sunset Grape Tomatoes, Dean's Cottage Cheese (1% Milkfat), Pepperidge Farm Oatmeal Bread, Land O' Frost Slow Roasted Turkey Breast, Honeycrisp Apples. Dinner: Aidells Chicken Teriyaki Meatballs, Instant White Rice, Brussels Sprouts . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepperidge Farm Oatmeal Bread, Earth Balance Organic Buttery Spread - Original Whipped, Welch's Natural Concord Grape Jelly. more...
on diet JanetRedmond's own diet   losing 3.5 lb a week

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