Ieksie's Journal, 20 October 2017

I don't deserve this drop...

I ate a lot of crap, and had a bottle of wine during the week. But I blame it on SHARK WEEK, which is looming & leering at me!

Now that I've got my GF2, I will try & keep more accurate count of the food/drinks that I actually stick into my pie-hole... I always lie to myself, and then wonder why I'm not loosing weight.

#bemoreaccountable #happyfriday

Almost forgot:

Cross-fit class today:

Strength/Skill:

6 x 3 Dead-lifts @ 80% of 3RM - I worked up to 30 kg's. (Coach told me that he can see the weight is too light for me, but he's the one that told me to take it slowly. Hahahaha)

METCON:

AMRAP 12

12 Goblet squats
12 V - sits
12 Slam-balls (5 kg ball)

I did 5 rounds!

172.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1900 kcal

Fat: 80.38g | Prot: 53.09g | Carb: 101.31g.   Dinner: Spicy Boerie Spaghetti. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Sauvignon Blanc Wine. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 46 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 11 minutes, Rowing - 1 minute, Sleeping - 4 hours and 20 minutes, Resting - 15 hours and 29 minutes. more...