Cede03's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
142.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1319 kcal Fat: 65.60g | Prot: 72.32g | Carb: 117.48g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Great Value, 2% Milk, Blueberries. Lunch: Green Cabbage, Slow Roasted Carving Board Roast Beef. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Cheese, Sour Cream, Guacamole. Snacks/Other: Roasted & Salted Sunflower Kernels, Honey Grahams, Creamy Peanut Butter. more...
2042 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cede03's own diet   losing 1.0 lb a week



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