Weigh In record (no journal entry) for 19 October 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1261 kcal
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Fat: 56.86g | Prot: 117.41g | Carb: 76.09g.
Breakfast: Queijo Minas, Cafezinho, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Brócolis, Tomates, Alface de Folha Verde. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Camembert, Whey Protein, Castanhas-do-Pará, Kiwi, Iogurte Natural (Leite Desnatado). more...
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2289 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes. more...
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gaining 0.1 lb a week
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