Weigh In record (no journal entry) for 19 October 2017
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154.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1485 kcal
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Fat: 72.00g | Prot: 66.00g | Carb: 127.25g.
Breakfast: Great Value Mixed Nuts, Sargento Colby Jack Cheese Sticks, Starbucks double shot engrey. Lunch: Firehouse Subs Turkey Bacon Ranch Wheat (Medium), Firehouse Subs Pickle Spear. Dinner: Signature Cafe Baked Ziti with Italian Sausage, Lunetta Prosecco. Snacks/Other: Starbucks Doubleshot Espresso. more...
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losing 7.0 lb a week
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