Weigh In record (no journal entry) for 19 October 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2486 kcal
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Fat: 123.45g | Prot: 145.98g | Carb: 200.68g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Muscle Feast Whole Oat Powder, Lactaid Whole Milk. Lunch: Trader Joe's Organic Brown Rice. Dinner: Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Whole Cashews. more...
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losing 0.5 lb a week
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