jamiqua's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
139.2 lb Lost so far: 49.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2017:
1196 kcal Fat: 53.15g | Prot: 49.53g | Carb: 123.79g.   Breakfast: Coffee, Garlic, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Great Value Whipped Cream Cheese Spread, Sunny Delight Orange Juice, Mission Foods White Corn Tortilla. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Personal Trainer Food Breaded Chicken Patty, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Publix Skim Milk. Dinner: Arbor Mist Blackberry Merlot, Idaho Spuds Potatoes, Oscar Mayer Selects Turkey Hot Dog, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Mushrooms, Publix Skim Milk, Garlic. more...
on diet 400 Calorie Fix   losing 21.0 lb a week

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