Bluecoaster's Journal, 18 October 2017

Keto--Low Carb

Fellow warriors--I made this Moroccan spiced spaghetti squash recipe, & its to DIE for--not even originally a Keto recipe & great for all kinds of diets. 😋

http://www.geniuskitchen.com/recipe/moroccan-spiced-spaghetti-squash-425488

Diet Calendar Entry for 18 October 2017:
1561 kcal Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.   Breakfast: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . Dinner: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . Snacks/Other: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...

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Comments 
I will try this tonight. I cooked a spaghetti squash up the other day and was wanting to find new ways of preparing it. Thanks! 
19 Oct 17 by member: PoulC
yummo! thanks for sharing! 
19 Oct 17 by member: DollfaceChills
Thnx...I'll try it. 
19 Oct 17 by member: Steven Lloyd
Nice timing! I'd bought a spaghetti squash because potassium, baked it, but not gotten any further.  
19 Oct 17 by member: T8U9
Perfect!!! 
19 Oct 17 by member: Bluecoaster
Ooh yum 
20 Oct 17 by member: poppycom
Happy to be of service! 
20 Oct 17 by member: Bluecoaster
I finally made this tonight....SO GOOD! Leftovers for lunch tomorrow. 
23 Oct 17 by member: PoulC
I'm intrigued !! thank for sharing :) 
23 Oct 17 by member: cherik1
PoulC --I'm so glad you made the recipe and really liked it! 😊👍 
24 Oct 17 by member: Bluecoaster
Mmm, I can hardly wait...my better half is making it for Dinner tonight, fasting till then. 
24 Oct 17 by member: Steven Lloyd
Right on Steven-- I hope you enjoy it as much as I did 👍 
24 Oct 17 by member: Bluecoaster
It was a hit Blue...we had it with Coconut curry chicken and basmati rice. I'm not much of a rice eater but the squash was amazing!! 
25 Oct 17 by member: Steven Lloyd
Yaye! So happy to hear it! 😄 
25 Oct 17 by member: Bluecoaster

     
 

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