Daniel McClain's Journal, 18 October 2017

I went up this time but that is ok. I am still on my journey.
295.0 lb Lost so far: 45.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
719 kcal Fat: 22.72g | Prot: 48.52g | Carb: 92.84g.   Lunch: Sweet and Sour Chicken or Turkey. Dinner: Tuna Salad with Egg, Nature's Own Life Honey Wheat Bread. more...
on diet Daniel McClain's own diet   gaining 8.4 lb a week

Stay focused and motivated... 
18 Oct 17 by member: ScottH


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