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Today is upper body day at the gym...
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1868 kcal
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Fat: 76.53g | Prot: 153.67g | Carb: 156.35g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Lunch: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bundaberg Ginger Beer, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Reser's Homestyle Cole Slaw, Fried Potatoes, Cooked Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 7.0 lb a week
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 Comments
More muscles = higher BMR, sure helps burn those pesky calories...
19 Oct 17 by member: Steven Lloyd
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19 Oct 17 by member: Steven Lloyd
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