Nannygoat1's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
110.0 lb Lost so far: 2.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1056 kcal Fat: 28.12g | Prot: 30.68g | Carb: 174.62g.   Breakfast: Coffee Cake. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Lay's Oven Baked Original (Package), Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal). Snacks/Other: Golden Delicious Apples. more...
on diet Nannygoat1's own diet   gaining 1.4 lb a week



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