dsmith1's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
288.4 lb Lost so far: 9.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1297 kcal Fat: 37.79g | Prot: 61.46g | Carb: 132.49g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potato Salad, Bush's Best Original Baked Beans, Zaxby's Plain Dry Toast, Pork Link Sausage (Smoked). Dinner: Valu Time Macaroni and Cheese, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
on diet Calorie Count   losing 9.8 lb a week


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