jonfoster1's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
186.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
947 kcal Fat: 51.22g | Prot: 59.29g | Carb: 71.36g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry, Blue Diamond Smokehouse Almonds, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet jonfoster1's own diet   gaining 5.6 lb a week



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