Mrs.Pleasant2015's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
560 kcal Fat: 31.00g | Prot: 24.05g | Carb: 46.25g.   Lunch: Tortilla Corn Chips (Unsalted), El Sol Homemade Salsa. Dinner: Taco Shells (Baked), Taco Salad, Sour Cream. Snacks/Other: No Name Light Mild Cheddar Cheese. more...
on diet Mrs.Pleasant2015's own diet   losing 7.0 lb a week


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