ggreen67's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
216.8 lb Lost so far: 29.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1345 kcal Fat: 30.09g | Prot: 84.57g | Carb: 173.00g.   Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Marketplace Sweet & Sour Chicken. Dinner: Chicken Pad Thai. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
1953 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet ggreen67's own diet   losing 8.4 lb a week

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