Weigh In record (no journal entry) for 17 October 2017
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1787 kcal
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Fat: 62.66g | Prot: 115.13g | Carb: 193.63g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Laughing Cow Cheese Dippers, Signature Farms Cafe Bowl Caprese Salad. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Savoury Tomato & Basil, Jennie-O Turkey Bacon, Great Value 100% Liquid Egg Whites, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Oscar Mayer Honey Smoked White Turkey, Sabra Roasted Red Pepper Hummus, Sam's Choice Whole Wheat Greek Style Pita, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chobani Flip Mixed Berry Morning . more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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