Weigh In record (no journal entry) for 17 October 2017
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126.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1021 kcal
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Fat: 98.15g | Prot: 17.93g | Carb: 26.00g.
Breakfast: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol, Coffee (made from Ground), Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Kerrygold Pure Irish Butter, XyloSweet Xylitol, Coffee (made from Ground), Organic Valley Heavy Whipping Cream. more...
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gaining 1.2 lb a week
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